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Long Life Wellness Exercises & Stretches for Stiffness

By admin | January 10, 2012


Discover wellness stretches to counteract stiffness and muscular pain. Learn a series of easy-to-do daily stretches for increasing the quality of your life – for longevity, a longer life, to relieve muscular pain and reduce stiffness for greater wellness. Presents the acupressure points to boost your immune system. Explore a major branch of Traditional Chinese Medicine that integrates Qi Gong, yoga, deep breathing, stretching, and meridian exercises. In Traditional Chinese Medicine, the causes of muscular stiffness are related to the condition of your Liver and Gall Bladder. The Liver and Gall Bladder Meridians also govern control issues, making decisions, and judgmental attitudes. stiffness, excessive seriousness or heaviness. Stretching daily benefits your Liver and Gall Bladder. Acupressure & Stretching are complementary. Acupressure points open the healing energy to flow, which tones the muscles, and makes stretching more effective and therapeutic. Learn how to stimulate acupressure points GB 34 and St 36 to counteract stiffness, pain and to promote wellness.

Topics: Gallbladder | Comments Off

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